If your weight training sessions lack momentum, weightlifting shoes may be the answer. Whether you lift with equipment at home or make it a weekly habit at the gym, the best weightlifting shoes for men will improve your form and help stabilize your joints. They’re basically designed to support your entire body, and studies have shown them to be successful in improving squats by allowing for more depth, while still maintaining a proper upright position.
Compared to running sneakers, which provide flexibility and cushioning that absorbs shock from your joints during hard-hitting movements, weightlifting shoes tend to be wider. “This allows for more lateral movement to build and strengthen smaller, underused muscles that help stabilize you during a workout,” says Beverly Hills-based board-certified orthopedic spine surgeon Dr. Hooman Melamed. , in California. You can also expect a wider toe box in the front of a weightlifting shoe to provide extra room to spread your toes during lifts for additional structural support.
“A shoe strap is also essential to provide an extra layer of foot stability,” adds Dr. Hooman, as is outsole grip (or traction) essential for maintaining non-slip contact with the ground when lifting. . The last thing you want during a heavy lunge is for your foot to slip under you.
Just like a good weightlifting bench, proper weightlifting shoes are essential if you’re looking to get the most out of your workouts. We looked at customer and expert reviews to suggest the best men’s weightlifting shoes in different categories.